Some time ago I posted that I decided to make some lifestyle changes, etc. and provide updates along the way. I'm not exactly sure how long I've been at it, but I can say thusfar I've lost 16 pounds and several inches around the waist. Dietwise, I've tried to eliminate fast food, eat more fruit, and eat everything else in moderation. Exercise has been important as well - I jog anywhere from 2 to 3.3 miles, depending on how I feel any given day. If the legs/shins are too sore from running, I'll jump on the bike and ride anywhere from 8-12 miles (sounds like a lot, but its not bad at all on a bike).
In another month or so, I'll post another update. Until then, take care all.
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